12 Yoga For Diabetes (Sugar) Control
12 Yoga For Diabetes (Sugar) Control

12 Yoga For Diabetes (Sugar) Control

Diabetes may be a modern epidemic, which affects many people across the world! It can slowly deduct the standard of your life and reduce your expectancy. With a mixture of physical asanas, breathing exercises and Mudras, this practice can do wonders for your body.

A daily practice of Yoga can regulate blood glucose levels and reduce the health risks related to diabetes. Yoga stimulate better insulin production in our the body. Yoga reduce the necessity of injections and pills. So yoga therapy for diabetes to regain control of your life.

How Does Yoga Treat Diabetes?

Yoga Asanas help in stretching particular regions of the body and stimulate them. The subsequent are a number of the main benefits of Yoga For Diabetes cure.

  • Yoga asanas make our organs in lumbar and thoracic parts to get stretched and activate them.
  • This leads to better production of Insulin and lowered blood glucose levels within the body.
  • A major advantage of practicing yoga is that helps in reducing stress levels of the body.
  • Stress is the major reason for diabetes and by controlling stress, diabetes are often brought well in check .
  • Yoga helps in better blood supply to the body that’s required for the right functioning of body organs.

12 Yoga for Diabetes (sugar) Control:

1. Anulom-Vilom Pranayama For Diabetes

Anulom-Vilom Pranayama
Anulom-Vilom Pranayama

How to practice:

  • All you’ve got to try to to is sit straight and breathe through your left nostril as you close your right nostril using your fingertips.
  • In this way, you’ll need to alternate the sides and continue for subsequent five minutes.

Benefits:

  • Calms your inner system
  • Reduces stress
  • Controls blood glucose levels
  • Improves better oxygen circulation within the body.
  • Increases your lung capacity.

Precautions:

You must never use forceful inhaling this Asana. If you underwent a heart or abdominal surgery recently, then consult a doctor before practicing it.

2. Vakrasana (Twisted Pose) for Diabetes:

Vakrasana (Twisted Pose)
Vakrasana (Twisted Pose)

How to practice:

  • Seat in a very comfortable position.
  • Keep your right on your left knee.
  • Twist your body towards the left direction.
  • You should keep your body straight.
  • Now try doing the same thing within the other direction.

Benefits:

  • Involves compression and release of pancreas
  • Stimulates the assembly of bile juice for better digestion
  • Aids in removing toxins from the body
  • It can relieve stiffness in joints and activate the Navel Chakra.

Precautions:

Stay away from this asana if you’re pregnant, or have a slipped disc, ulcers or hip injury.

3. Mandukasana Or Bhekasana Or Frog Pose for Diabetes:

Mandukasana Or Bhekasana Or Frog Pose
Mandukasana Or Bhekasana Or Frog Pose

How to practice:

  • To do the Mandukasana, you want to first sit down on the bottom within the Vajrasana pose.
  • Now fist your hands and place them on your stomach in such how that your joint comes with the navel.
  • Now press your fists and place them on the abdomen.
  • Touch the bottom together with your forehead after this.
  • Bend downwards the maximum amount as you’ll .
  • You need to carry this position for subsequent 20 seconds then let it relax.
  • Repeat it for five minutes, then you’ll move to subsequent exercise.

Benefits:

  • Stimulates the pancreatic region
  • Improves the function of the glands
  • Aids in better production of insulin
  • Promotes better digestion.

Precautions:

Avoid this asana if you’ve got ulcers, backache, joint pains, ankle injuries, hypertension, insomnia and migraine.

4. Halasana Yoga for Diabetes:

Halasana  Yoga
Halasana Yoga

How to practice:

  • In this one, you’ll need to lie on your back then stretch your legs straight normally.
  • Now absorb the legs during a way that your feet fall through on the bottom .
  • Now attempt to lift them right from the hips by the support of your hands.
  • Lift up till the back then attempt to touch the back art of the top position together with your toe.
  • This posture is particularly very helpful for people that need to work for very long hours and have a nasty posture problem.
  • This is, however, harmful for those with liver problems.

Benefits:

  • Improves blood circulation within the body.
  • Activates your digestive system.
  • Regulates blood glucose levels.

Precautions:

This asana must not be performed by people that have lower back injuries or chronic problems.

5. Dhanurasana Yoga for Diabetes:

Dhanurasana Yoga
Dhanurasana Yoga

How to practice:

  • In this one, you’ll need to lie on your chest then spread your legs like that only.
  • Now lift the legs therein way and also stretch up your torso then take both your hands to the rear to carry your feet.
  • You should have a smile on your face while doing this.
  • Now relax during this pose then again come to the first pose.
  • This posture is said to strengthen the spine and takes excellent care of reproductive organs.
  • It is very useful for menstrual pains.

Benefits:

  • Improves the health of your pancreas
  • Treats Stomach disorders
  • Keeps Thyroid under control

Precautions:

Avoid this pose if you have:Hypertension, Migraine, Disc problems, pregnancy, IBS, heart diseases, ulcers and hernia.

6. Chakrasana For Diabetes:

Chakrasana
Chakrasana

How to practice:

  • First, you’ll need to lie on your back together with your hands stretched on each side , which should be horizontally done.
  • Now you’ll need to take your left leg closer to the thigh then twist it over the proper leg, and therefore the head should be turned towards the left side.
  • Now do the same on both the sides and stay till you count five times.

Benefits:

  • Decreases blood glucose levels
  • Stretches your spine
  • Restores inner peace
  • Cures depression and stress-related anxiety.

Precautions:

This asana must not be performed if you’re affected by chronic illness, have back or neck problems and through pregnancy.

7. Paschimottanasana Yoga for Diabetes:

Paschimottanasana Yoga
Paschimottanasana Yoga

How to practice:

  • Just stretch your legs to the front then attempt to touch your forehead to your knees while exhaling.
  • The one important thing is that your elbows should touch the ground .
  • Make sure you’re not stretching too much beyond your normal flexibility.

Benefits:

  • Improves blood circulation within the body.
  • Activates your digestive system.
  • Regulates blood glucose levels.

Precautions:

This asana must not be performed by people that have lower back injuries or chronic problems.

8. ArdhaMatsyendrasana for Diabetes:

ArdhaMatsyendrasana
ArdhaMatsyendrasana

How to practice:

  • Sit on the bottom and keep your legs straight call at front of you.
  • Bend your knees now and keep your feet on the ground then slide the left leg under the proper leg.
  • Step the proper foot over the left leg now and make it stand on the ground now.
  • Press your right against the ground and place it right behind your buttock.
  • Set your arm on the left side of your right knee.
  • The right knee should be pointing towards the ceiling.
  • Remain during this position for 30 seconds and let it relax.
  • Repeat this for five minutes.

9. Kapalabhati Yoga Asana for Diabetes:

Kapalabhati Yoga Asana
Kapalabhati Yoga Asana

How to practice:

  • Sit on the ground and confirm you’re sitting during a cross-legged position.
  • Take a deep breath.
  • Exhale the air forcibly as short breaths, by contracting your stomach muscles
  • Inhale passively.
  • Repeat it for about 10 times.

Benefits:

  • Improves the function of pancreas.
  • Reduces blood glucose levels.
  • Regenerates Pancreatic cells for better insulin secretion.

Precautions:

Avoid this asana if you’ve got stomach ulcers, pregnancy or during menstruation. People with respiratory disorders like Asthma shouldn’t use a lot of force on the lungs.

10. The Surya Mudra Treats Diabetes :

Surya Mudra
Surya Mudra

How to practice:

  • Sit or stand in a comfortable position first.
  • Keep your hands ahead of you.
  • Take ring finger of every hand then bend it then touch with a mound of thumb then press down the ring finger with the thumb.
  • Keep straight outside the remaining fingers.
  • For the simplest outcome, you’ve got to try to to it for quarter-hour every 3 times. 

Benefits:

  • Channelizes internal energy
  • Improves metabolism of the body
  • Triggers the hearth element in your body

Precautions:

Do not perform this Mudra in excess, because it can cause overheat within the body.

11. Sarvangasana for Diabetes:

Sarvangasana
Sarvangasana

How to practice:

  • In this posture, you’ll first need to lie on your back normally then stretch your legs straight to the front.
  • Now, just like the previous posture, you’ll follow the remainder of the steps except the very fact that you simply got to keep your legs during a 90- degree position.
  • This posture is great to stay the thyroid and parathyroid glands functioning very well, and diabetes problem.

Benefits:

  • Improves blood circulation
  • Activates the glands for better insulin secretion

Precautions:

This asana must not be performed during menstruation, pregnancy, eye problems, chronic neck or back problems and hypertension.

12. Pran Mudra Treats Diabetes:

Pran Mudra
Pran Mudra

How to practice:

  • To do the prana mudra, sit down within the position first then relax yourself.
  • Your eyes should be closed throughout.
  • Concentrate on how you’re breathing.
  • Keep your hands on your sides and bend your little and right finger in such how that it touches one another .
  • Keep your index and finger straight throughout.
  • Make sure this mudra is performed with both the hands.
  • Practice 3 times for fifteen minutes.

Benefits:

  • This mudra helps in an internal detox when used with the Apan mudra.
  • It can help in fat burn and control weight
  • Keeps blood sugars in check

Precautions:

If you experience cold or shivers, stand back from the Pran Mudra.

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