Have you ever wondered why your grandparents or, for that matter, even parents relish a piece of jaggery after lunch or dinner? Well, eating jaggery has numerous health benefits for us. Because this sweet delicacy isn’t only yummy to taste, but it’s also loaded with many essential nutrients. Jaggery, which is usually referred to as gur in India, is essentially unrefined sugar that’s obtained from the sugarcane plant.
Jaggery can be obtained from other plant sources like sap of the coconut tree or maybe from the date palm. However, jaggery made up of sugarcane is that the most generally used sort of unrefined sugar. This natural source of sweetener has been in use in Indian households for an extended time. If you’re not well-versed with the health benefits of jaggery and why you must add this wonder food in your diet. We propose that you simply read this post for the same.
Which type of jaggery is good for health?
There are generally two sorts of jaggery available within the Indian markets. First type is red or orange coloured jaggery and therefore the other variety is of dark brown, rather blackish, variety.
The jaggery which is bright red or orange is treated with bleaches to lend the produce a beautiful colour and appearance. One should avoid such jaggery as it’s nutrition value is significantly diminished on account of bleaching. The jaggery which looks dark brown is more nutritious. It contains lot of elemental iron and also vitamin C .
In short, choose that jaggery which looks unattractive yet provides you with vital food values, i.e. dark brown jaggery.
Nutritional Properties of Jaggery
Jaggery is loaded with various vital nutrients. Allow us to take a look into what all nutrition we will derive by eating a little piece of jaggery:
The values mentioned above are approximate values present in 10 grams of jaggery.
Health Benefits of Jaggery:
Jaggery is typically available all year along, but it’s produced during the winter months. Winter months are the perfect months to relish some freshly made jaggery; however, you’ll eat jaggery any time of the year to experience its multitude benefits. Here are some health benefits of gur:
1.Help in Cures Acne and Pimple
Jaggery, the country cousin of sugar gives you a delicious way outto remain young and delightful . Yes, consuming a medium-sized ball of jaggery a day can help reduce the occurrence of dark spots, acne and pimples. Jaggery also keeps impurities cornered and may offer you a blemish-free skin. In short, it’s a superb cure for several skin problems.
2. Helps in Anti-Ageing
Jaggery has antioxidant (selenium found in gur) properties that fight the free radicals within the body, and delay the signs of ageing like dark spots and wrinkles. There are other essential nutrients in jaggery that not only help in protecting the cells against ageing but also are effective against age-related ailments.
3. Help in Nourishes Your Skin
Rich in many vital minerals and vitamins,jaggery acts as a natural cleanser for your skin and body. It helps in removing toxins from the body, relieving constipation and making your skin glow, hydrated and healthy. To reap its benefits, you’ll mix jaggery to warm water or your tea rather than sugar, and consume it on day to day .
4. Helps in Relieving Constipation
Many people suffer from constipation, and this ailment can take a toll on one’s health. The person affected by this condition not only faces discomfort in clearing the bowels but also has the problem of hardened stools.
Jaggery is useful in handling digestive issues like constipation. Consuming gur on a daily basis helps in activating the digestive enzymes and also helps in stimulating bowel movements. Add gur to diet to beat the problem of digestive ailments.
5. Helps in Purifying Blood
Healthy and clean blood means better health. Adding jaggery in your daily diet in limited amounts helps in purifying your blood and thus improving your overall health. Purified blood within the body means healthier you, and thus a far better ability to fight infections and diseases.
6. Helps in Cleansing the Body
If you’re live in an area which are heavily polluted, including gur in your diet may assist you an excellent deal. This is often because gur may be a natural body cleanser and it’s efficient in cleansing various harmful particles that enter the body.
7. Helps in Maintaining body temperature
Consuming jaggery helps in increasing the body temperature, thereby helps keep the body warmer during winter months. However, consuming jaggery mixed with cold water does the precise opposite and helps keep your stomach cool during summer months. This versatile sweet is extremely beneficial in maintaining the body temperatures in winters also as summers.
8. Helps in Maintaining Good Intestinal Health
Consuming jaggery is additionally good for your intestines. Jaggery contains good amounts of magnesium in it, which is superb for keeping your intestinal health on track. You’ll get approximately 15 mg of magnesium if you consume 10 grams of jaggery on a daily basis, which may help your body to satisfy 4 per cent of its daily requirement of magnesium.
9. Helps in Weight Loss
A vast majority of Indian population is fighting with weight loss issues, and it’s primarily due to poor dietary habits and sedentary lifestyle. However, if you’re on a weight loss plan, adding gur to your diet may help too. Gur not only helps in increasing your metabolism but it also prevents water retention within the body. The presence of potassium in jaggery helps in balancing the electrolytes, which successively help in building the muscle mass. Shed off some unwanted kilos from your body by eating jaggery!
10. Helps in Relieving Menstrual Pain
Those painful days of the month can give nightmares to most girls because menstrual pain are some things all women can relate. There are many over-the-counter medicines available which will help in relieving the symptoms of menstrual pain, but they’ll have adverse effects on your body too.
Eating jaggery helps in releasing your feel-good hormones or endorphins, which help you to battle PMS. So, prep up for your periods by including this wonder food in your diet.
11. Helps in Boosting Immunity
Low immunity or a compromised system may invite many unwanted medical issues. Eating jaggery increases your body’s immunity and thus helps it in fighting against various infections or disease-causing elements. it’s also beneficial in reducing radical damage. Gur is useful in increasing your total hemoglobin, which also proves to be effective in maintaining a good system .
Also Read: 10 Yoga Poses To Boost Your Immune System
12. Helps in Boosting Energy Levels
Exhaustion and fatigue can make your lethargic and drain you of your energy. Jaggery can instantly help you feel energized. Gur may be a natural sweetener but unlike sugar, it doesn’t increase your blood glucose levels. But slowly gets absorbed in your bloodstream and keeps you feeling energized for a extended duration. Therefore, gur doesn’t only help to pep up your blood sugar levels, but at the same time, it also helps your body fight fatigue.
13. Helps in Preventing Respiratory Issues
Respiratory issues like bronchitis and asthma can make breathing very difficult. It helps in providing relief and also prevents the condition from further deteriorating. For the added benefits, sesame seeds are often mixed with jaggery to avoid the respiratory difficulties.
Also Read: 7 Best Yoga Asanas To Treat Asthma
14. Helps in Relieving Joint Pains and Aches
Joint or bone pain are often a really painful situation and hamper your day-to-day functioning. However, it’s believed that consuming jaggery on day to day basis proves to be effective in handling joint pains and aches. Drinking a glass of milk with jaggery or just eating on a daily basis may help in reducing the joint pain and should also help in strengthening the bones.
15. Helpful in Controlling Blood Pressure
Low or high blood pressure,both aren’t good for your health. It’s essential to take care of regular blood pressure to take care of healthiness . Sugarcane, from which jaggery is obtained, is loaded with sodium and potassium. Both these minerals are beneficial in regulating the blood pressure with in the body. Therefore, by eating gur on a day to day , you’ll make sure that your blood pressure levels are in check .
16. Helps in Preventing Anemia
Anaemia may be a disease that’s characterised by low iron levels within the body. Adding this iron and folate-rich food in your daily diet may help within the prevention of anaemia. Pregnant women often battle with low iron and folate levels, which can decrease their red blood cells and also reduces their energy levels. If a pregnant woman eats jaggery on a daily basis, it’ll give her a moment boost of energy and also help in increasing the RBC within the blood.
17. Helps in Treating Flu Symptoms
A runny, stuffy nose, throat irritation or other such flu-symptoms can cause you to very uncomfortable and uneasy. It has therapeutic effects on relieving the symptoms of varied ailments like the flu. You’ll add a bit of it in some warm water and drink this mixture. Alternatively, you can add it to your tea too.
18. Helps in Detoxifying the Liver
Our body piles on toxins that enter our body through the diet we consume. These toxins can make us sick and thus , it’s important for our body to get rid of them. The liver helps in removing these harmful toxins from our body. Jaggery also helps in cleansing our body because it’s a natural cleanser. By adding it in your diet, you’re not only aiding the liver to flush out toxins from the body, but your liver is getting rid of toxins too.
No doubt gur is very enjoyable and there aren’t any notable side-effects of consuming it, but long-term or heavy consumption might still result in various problems. People that are on weight loss diet or are diabetic, should monitor their intake or consult their doctor before having jaggery. It’s important to understand what proportion is required by your body, depending on your age and health conditions.