Yoga Pose To Hair Fall Control And Growth Naturally
Yoga Pose To Hair Fall Control And Growth Naturally

Yoga Pose To Hair Fall Control And Growth Naturally

Today’s problem of hair loss has become a common problem for everybody . Nowadays, the atmosphere becomes so contagious that the problem of hair fall in today’s time may be a common problem.The reason for the problem of hair loss  and hair growth also can be your bad health, so this problem should never be denied. Worries are often the most cause of hair loss, imbalance in hormones, bad eating habits, diseases, dandruff, etc.

How Does Yoga Protect Your Hair?

As we all know, yoga works wonders on our bodies. You’ll be surprised to understand that it can change your hair from drab to gorgeous during a manner that even high-end salons cannot do. Additionally to that, it improves digestion and reduces anxiety, which are major factors contributing to hair degeneration.

Some yoga asanas, in specific, work wonders for your hair because the head’s position enhances blood circulation in your scalp, invigorating your hair growth follicles. Let’s check out them now.

Also Read: Naturally Hair Spa Treatment at Home.

Yoga Pose To Hair Fall Control And Growth

1. Matsyasana (Fish Pose)

Matsyasana (Fish Pose)
Matsyasana (Fish Pose)

How to do:

  • Lie on your back. Keep both palms open on the ground.
  • Now bring your both hands under the body and under your hips (hips).
  • lift your chest upwards and at an equivalent time tilt the top and neck back and touch the top from the ground.
  • Keep your feet and hips steady on the ground and check out to lift the chest with elbows, not the top .
  • Finally, hold your legs together with your hands and don’t let the elbows loose. Stay during this situation and breathe slowly.
  • Stay during this position for 15 to 30 seconds then rest a touch . Gradually increase the time duration after regular exercise.
  • To withdraw from the matsyasana posture, lift your legs up and down, then gently stretch them straight onto the ground .
  • Take a deep breath for a couple of minutes to completely relax your muscles and mind.

Benefits:

  • Matsyasana(Fish Pose) reduce anxiety, thereby easing out the strain built up within the body that causes hair loss.
  • It relieves tension in your throat, neck, and shoulders, further calming down your body and preventing hair loss because of mental stress.
  • It also prevents irritability and keeps your peaceful, facilitating the body to stay your hair healthy and growth.

2. Adho Mukha Svanasana(Downward Facing Dog Pose)

Adho Mukha Svanasana(Downward Facing Dog Pose)
Adho Mukha Svanasana(Downward Facing Dog Pose)

How to do:

  • Come to the facility of your hands and feet. Bring the body to a table. Your back should be just like the upper a part of the table and both hands and feet are like the feet of the table.
  • Raise the waist while exhaling. Make a v-shapes the wrong way up from your body, while strengthening your knee and elbows.
  • The distance from the arms to the shoulders. Feet up to the distance of the waist and parallel to every other The fingers of the toes are within the front.
  • Press your palms on the bottom , firmly with the help of the shoulders. Touch the ears with arms while keeping throat tight.
  • Long breathe deeply. Keep your eyes on the navel.
  • Turn off the knee while you breathe.

Benefits:

  • Adho Mukha Svanasana(Downward Facing Dog Pose) is a perfect stress-buster.
  • Since your head comes down while doing these pores, it stimulates the flow of blood to the top .
  • Thus, it’s a superb asana for relaxing your body also as triggering hair growth.

3. Uttanasana (Standing Forward Bend)

Uttanasana (Standing Forward Bend)
Uttanasana (Standing Forward Bend)

How to do:

  • Stand straight along with your feet together.
  • Lift your arms straight up over your head.
  • Your arms should touch the ears.
  • Bend down at the hips and reach for your feet.
  • Your torso and head should be facing and hugging the thighs and your hands placed on either side of your feet.

Benefits:

  • Uttanasana (Standing Forward Bend) helps in stimulating blood circulation within the upper body, thus providing excellent relief to those affected by hair loss.
  • It also calms your mind and relieves anxiety, protecting you from hair loss and improving  hair growth.

4. Vajrasana(Diamond Pose)

Vajrasana(Diamond Pose)
Vajrasana(Diamond Pose)

How to do:

  • Kneel down on the ground . Your knees, big toes, and ankles should be parallel to every other and will the bottom .
  • Place Your palms on the knees.
  • keep your spine straight.
  • Look within the front direction, close your eyes And relax.
  • Leave over these steps for five to 7 minutes moreover get a break . 
  • You’ll boost the time for 15 – 20 minutes.

Benefits:

  • Vajrasana(Diamond Pose) improves digestion, gets eliminate constipation, and fight stomach disorders, thus avoiding digestive disorders triggering hair fall.
  • Studies have proven that the regular practice of this asana for 3 months has resulted in lowering hair fall problems.

5. Pawanmuktasana (Wind Relieving Pose)

Pawanmuktasana (Wind Relieving Pose)
Pawanmuktasana (Wind Relieving Pose)

How to do:

  • Lie on the Yoga Mat.
  • Raise both knees to chest and use wrap both hands around your legs.
  • Tit your head upwards and give yourself a hug.
  • Breath for 4-6 breaths then returns to the previous position.

Benefits:

  • It releases digestive gases from your stomach and intestine and relieves your stomach of contractions.
  • This eases digestion and excretion, solving all of your hair problems.

6. Ustrasana (Camel Pose)

Ustrasana (Camel Pose)
Ustrasana (Camel Pose)

How to do:

  • Ustrasana, also called the Camel Pose, may be a backward bend pose that exposes your heart chakra.
  • Hold this basic level Vinyasa pose for 30-60 seconds.
  • Practice the asana within the mornings on an empty stomach for the simplest results as your body carries energy from the digested food, enabling you to perform better.

Benefits:

  • Ustrasana improves digestion and excretion.
  • It exposes your chest, relieving trapped stress.
  • It heals and balances your chakras, improves your posture, and strengthens your body.
  • This pose regulates the menstrual cycle and helps release the strain within the ovaries.

7. Sarvangasana (All Limb Pose)

Sarvangasana (All Limb Pose)
Sarvangasana (All Limb Pose)

How to do:

  • It’s a strong asana which will help you ease into more multiple variations.
  • This shoulder stand works best when done in the morning on an empty stomach.
  • Hold this advanced level yoga pose for a minimum of 30-60 seconds.

Benefits:

  • Sarvangasana cures mild depression.
  • It calms your mind and relieves stress and also stretches your neck and shoulders.
  • It regularizes your metabolism and keeps fatigue cornered .
  • This asana will keep you active and pain-free.

8. Sirsasana (Headstand Pose)

Sirsasana (Headstand Pose)
Sirsasana (Headstand Pose)

How to do:

  • It is the king of all asanas.
  • Try it only your body is prepared to require it.
  • This asana needs a minimum of 10-12 hours gap between your last meal and therefore the exercise. So, morning is that the ideal time to do the asana.
  • This advanced level Vinyasa Yoga pose are often held anywhere between 1-5 minutes or maybe less as per your convenience.

Benefits:

  • Sirasana instantly calms your mind and relieves stress.
  • It increases your focus and blood flow to the scalp, develops strength in your core muscles, and nourishes your brain.
  • The asana treats thyroid and removes lethargy.
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