10 Best Yoga For Improve Your Concentration On Study & Work
10 Best Yoga For Improve Your Concentration On Work

10 Best Yoga For Improve Your Concentration On Study & Work

Attention deficit hyperactivity disorder (ADHD) increasingly affects our population as cell phones, TVs,laptops, and social media absorb our attention and concentration. These distract us from being fully present in our day-to-day lives. It is impossible to concentration on  desire task. Yet being mindful is vital to living within the here and presence is vital to concentration and staying focused.

Practicing yoga quiets your mind and keeps distracting thoughts cornered . Patanjali, the sage who compiled Yoga Sutras said, ‘yoga chitta vritti nirodha’, which suggests yoga reduces the fluctuations of your mind. It flushes out the emotional clutter in your head and helps you concentration better.

The ancient yogis believed within the magical powers of yoga and its potential to enhance concentration. According to science practice yoga daily for 20 minutes. The results showed that the brain function had improved. Guess that’s enough to prove the claim, and now, it’s time to start the particular practice. Do Some Yoga Posture to enhance concentration. Check them out.

The Power of Drishti:

Drishti is possibly the foremost important factor of balance poses. Meaning focus, drishti is that the point where you shift your “gaze” during the yoga practice. Drishti is that the practice of steadying your gaze.

Where your eyes go, your attention follows. This will mean both the literal place where you look or the metaphorical place that holds your attention and concentration (such as your intention). When your gaze begins to wander, so do your thoughts.

While performing balancing postures in yoga, it’s super important to search out a drishti and stick with it throughout the duration of the posture. I always recommend to my students to search out a still, non-moving point ahead of them (at eye level) where they will focus their gaze without altering it.

By focusing your gaze on one spot, you’ll internally find equilibrium. From there, you’ll focus your concentration on only one thing. And honing in your attention and concentration allows you to concentration such a lot better.

Practice these 10 Yoga Pose to Improve Your Concentration:

1. Eagle Pose (Garudasana):

Eagle Pose (Garudasana)
Eagle Pose (Garudasana)

How to Practice:

  • Make mountain Pose with your feet either touching or hip-distance apart.
  • Find your drishti by focusing your gaze on one still point on the ground.
  • Bring your hands to your hips.
  • Bend into your right knee as you lift your left leg up and over, crossing at the knees and crossing again at the calf and ankle.
  • Sink your hips toward the bottom (as if you’re sitting low into Chair Pose).
  • Open your arms out wide like wings and cross your right elbow beneath your left, bringing your palms to the touch.
  • Modify or intensify as you wish , hold for five deep breaths, then switch to the opposite side.

2. Half Moon Pose (Ardha Chandrasana)

Half Moon Pose (Ardha Chandrasana)
Half Moon Pose (Ardha Chandrasana)

How to Practice:

  • Find Mountain Pose together with your feet either touching or hip-distance apart.
  • Find your drishti by focusing your gaze on one still point on the ground.
  • Hinge from your hips to return into Standing Forward Fold.
  • Plant your left fingertips at the highest left corner of your mat and bring your right to your right hip.
  • Lift your right foot off of the ground and bring your right leg to hip level.
  • Rotate your hip so your right hip stacks on top of your left.
  • Keep yours legs straight and powerful.
  • Lift your right arm skyward, making one long line between yours arms, and shift your gaze skyward.
  • Modify or intensify as you wish , hold for five deep breaths, then switch side.

3. Dancer’s Pose (Natarajasana)

Dancer’s Pose (Natarajasana)
Dancer’s Pose (Natarajasana)

How to Practice:

  • Make Mountain Pose together with your feet either touching or hip-distance apart.
  • Find your drishti by focusing your gaze on one still point on the ground.
  • Bring your right arm bent the side like you’re holding a tray. Bend into your right knee and grab onto your right foot.
  • Square your hips toward the highest of your mat and draw your knees toward one another as you reach your left arm skyward.
  • Begin to kick your right foot into your hand as you hinge your torso forward.
  • Expand your chest forward and sit back with an equivalent amount of energy that you simply reach forward.
  • Modify or intensify as you wish , hold for five deep breaths, then switch sides.

4. Warrior III (Virabhadrasana III)

Warrior III (Virabhadrasana III)
Warrior III (Virabhadrasana III)

How to Practice:

  • Start in Mountain Pose together with your feet either touching or hip-distance apart.
  • Find your drishti by focusing your gaze on one still point on the ground.
  • Either draw your hands to your hips or bring your palms to satisfy at bottom center.
  • Lift your right knee hip level, engage your core, and start to kick the proper foot out behind you as you hinge your torso forward.
  • Find your final expression by extending your arms call at front of you.
  • Modify or intensify as you wish , hold for five deep breaths, then switch side.

5. Tree-Pose

Tree-Pose
Tree-Pose

How to Practice:

  • Make Mountain Pose together with your feet either touching or hip-distance apart
  • Find your drishti by focusing your gaze on one still point on the ground.
  • Either draw your hands to your hips or bring your palms to satisfy at bottom center.
  • You inhale, lift your right foot off the ground.
  • As you exhale, externally rotate your hip so that your knee and your toes are pointing outward.
  • As you inhale, draw your foot to press into your inner left thigh.
  • Reach your hands skyward.
  • Modify or intensify as you wish , hold for five deep breaths, then switch to the other leg.

6. Side Plank (Vasisthasana)

Side Plank (Vasisthasana)
Side Plank (Vasisthasana)

How to Practice:

  • Find Plank Pose together with your feet touching and shift your weight into your right.
  • Find your drishti by focusing your gaze on one still point on the ground.
  • Roll to the pinky side of your right foot and stack your left foot on top of it.
  • Press the ground away from you and lift your hips as you reach your left arm skyward.
  • Modify or intensify as you wish , hold for five deep breaths, and repeat on other side.

7. Headstand (Salamba Sirsasana)

Headstand (Salamba Sirsasana)
Headstand (Salamba Sirsasana)

How to Practice:

  • From Table Top, bring your forearms to the ground and grab opposite. elbows to form sure your arms are shoulder-width apart. Release your elbows and interlace your fingers.
  • Plant the crown of your head between your arms and lengthen your neck. Your palms should create a basket for the rear of your head.
  • Lift your knees off the ground and walk your feet as close to your head as you’ll , working to stack your hips over your shoulders.
  • Actively engage your core and draw your right knee in closely toward your chest.
  • Without jumping, draw your left knee in closely toward your chest.
  • Hugging both legs together, slowly extend them up toward the sky, pressing the ground away together with your forearms.
  • Modify or intensify as you wish , hold for five deep breaths, then rest in Child’s Pose.

8. Forearm Stand (Pincha Mayurasana)

Forearm Stand (Pincha Mayurasana)
Forearm Stand (Pincha Mayurasana)

How to Practice:

  • Start in Dolphin Pose (either together with your |along with your together with your forearms shoulder-width apart and pressing down into the ground or with your elbows shoulder-width apart and your palms pressing together) and lift your right leg skyward.
  • Step your left foot about halfway up toward your hands and rise onto the ball of that foot.
  • Find your drishti by focusing your gaze on one still point on the ground.
  • Engage your core and lift your left leg off the ground , drawing your legs to meet directly aligned over your shoulders.
  • Actively press the ground faraway from you together with your forearms and send energy up through your feet, keeping your legs strong and active.
  • Modify or intensify as you wish , hold for five deep breaths, then switch to kick up with the other leg.

9. Crow Pose (Bakasana)

Crow Pose (Bakasana)
Crow Pose (Bakasana)

How to Practice:

  • Start during a Forward Fold together with your feet touching and bend your knees until your palms can comfortably touch the ground.
  • Bring your palms shoulder-width apart and spread your fingers wide.
  • Bend into your arms and rise to the balls of your feet as you create a shelf together with your knees on your upper arms, bringing them in as on the brink of your armpits as possible.
  • Squeeze your legs into the midline.
  • Find your drishti by focusing your gaze on one still point on the ground.
  • Round your back and strongly engage your core as you lean your weight forward until your feet become light and begin to lift from the ground.
  • Draw your heels in toward your seat and press the ground faraway from you
  • Modify or intensify as you wish and hold for five deep breaths.

10. Extended Hand-to-Big Toe Pose (Utthita Hasta Padangusthasana)

Extended Hand-to-Big Toe Pose  (Utthita Hasta Padangusthasana)
Extended Hand-to-Big Toe Pose (Utthita Hasta Padangusthasana)

How to Practice:

  • Find Mountain Pose together with your feet either touching or hip-distance apart.
  • Find your drishti by focusing your gaze on one still point on the ground.
  • Bring your hands to your hips.
  • Lift your right leg hip level and grab your right great toe together with your peace sign fingers.
  • Begin to straighten your right leg forward faraway from your body, maintaining a tall spine and engaged core.
  • Modify or intensify as you wish , hold for five deep breaths, then switch sides.

Leave a Reply