How To Remove Back And Chest Acne Naturally
How To Remove Back And Chest Acne Naturally

How To Remove Back And Chest Acne Naturally

Acne mostly causes pimples, which may appear on any a part of your body, including your back and chest. They are often challenging, no matter where it appears. If you thought that acne occurs only on your face, you’re wrong. It can affect any a part of your body that has oil-secreting glands or hair follicles. Back and chest acne is taken into account a moderately severe form of acne. Hence, it’s important to consult a healthcare provider to assess the severity of your acne. Meanwhile, these remedies may help subdue the severity to some extent. Scroll right down to check them out.

What Causes of Back And Chest Acne:

  • Oily skin
  • Dead skin cells
  • Acne-causing bacteria (Propionibacterium acnes)
  • Dandruff
  • Hormonal imbalance (Polycystic Ovarian Disease)
  • Previous laser treatments
  • Shaving and waxing
  • Ingrown hair
  • Friction or heat

Home Remedies to Reduce Back And Chest Acne:

1. Epsom Salt:

It has excellent anti-inflammatory properties which can help reduce back and chest acne. 


  • 1 cup Epson salt

How to Use:

  • Soak salt in water about 30 min.
  • Apply to your back acne.
  • use this remedy daily.

2. Vitamin D:

Acne-prone individuals are often found to possess vitamin D deficiency. Therefore, the amount of this vitamin can help treat the symptoms of acne .


  • 1000-4000 mcg of vitamin D

How to do:

  • Consume foods rich in vitamin D – like poultry, meat, eggs, fish, and almonds.
  • You can take supplements for vitamin D after consulting your physician .
  • Do this regularly.

3. Tea Tree Oil:

The anti-inflammatory and antimicrobial properties of tea tree oil reduce chest acne while combating its root cause, which is Propionibacterium acne.


  • 7 drops of tea tree oil
  • 1 tbsp of coconut oil

How to Use:

  • Mix seven drops of tea tree with a teaspoon of coconut oil.
  • Apply the mixture affect  area of your back.
  • Leave it on overnight and wash it off.
  • Do it daily. 

4. Lemon juice:

It possesses bactericidal and anti inflammatory properties. So it can help in reducing inflammation round the acne area.


  • ½ lemon
  • Cotton pad.

How to Use:

  • Soak a cotton swab in it and apply it to your acne lesions.
  • You can scrub half a lemon directly affected area.
  • Leave the juice on for about half-hour , after which you’ll wash it off.
  • Do it daily.

5. Baking soda:

Anecdotal evidence suggests that baking soda can help relieve acne. Baking soda is assumed to exfoliate your skin and soothe swelling and redness. It absorbs excess oil from the skin, drying out acne and helping it heal faster.


  • 1 tbsp baking soda
  • water

How to Use:

  • Add some water to a tablespoon of baking soda and make a thick paste.
  • Apply a good layer of the baking soda paste to your back.
  • Allow the mixture to dry on your skin for a minimum of 20 minutes.
  • Wash it.

6. Oatmeal Bath:

Oatmeal has powerful anti-inflammatory properties. It  may be a sought-after ingredient in dermatology to treat inflammatory conditions like acne. 


  • 2 cups of oatmeal
  • Water

How to Use:

  • Pour one or two cups of oatmeal in a tub filled with water.
  • Soak within the oatmeal bath for around 30 min.
  • Take oatmeal bath daily.

7. Vicks VapoRub :

Vicks contains many anti-inflammatory compounds like camphor, menthol, and essential oil . These compounds treat back acne and chest acne by reducing the inflammation and redness .


  • Vicks VapoRub

How to Use:

  • Apply Vicks VapoRub on to the affected areas.
  • You can apply multiple time in a day.

8. Aloe Vera:

Aloe vera gel possesses natural anti-inflammatory properties which will help in getting rid of inflammatory acne. It exhibits anti-acne activities.


  • 1 tbsp  aloe vera gel

How to Use:

  • Extract a teaspoon of aloe gel from an aloe vera leaf.
  • Apply it to the affected areas.
  • Leave it on for 30 min.
  • You can use it daily.

9. Coconut oil:

Coconut oil contains medium-chain fatty acids like do decanoic acid . It exhibits anti-inflammatory and antimicrobial properties that combat P. Acne, the bacteria liable for causing acne.


  • 1 tbsp coconut oil

How to Use:

  • Take a tablespoon of virgin copra oil in your palms.
  • Massage it evenly on your back.
  • Keep it about 30 min.
  • Repeat it daily.

10.  Garlic :

It contains sulphar in, which exhibits powerful anti-inflammatory activities. This help in reducing the inflammation and itching caused by back acne.


  • 6 garlic cloves

How to Use:

  • Extract the juice and spread it over your back.
  • Keep it 30 min.
  • Repeat it 2 times in a day.

11. Green Tea:

It is useful for treating acne – whether it’s taken orally or applied topically. This remedies is often due to the presence of poly phenols that help reduce sebum secretion and acne.


  • 1 teaspoon of green tea
  • 1 cup of water
  • Cotton pads

How to Use:

  • Add a teaspoon of tea to a cup of hot water.
  • Steep for five to 7 minutes and strain.
  • After the tea cools down a touch , dip a cotton pad in it.
  • Spread it gently on your back.
  • Leave it on for 20 min.

12. Honey:

Raw honey is particularly helpful in reduce acne. Honey has natural anti-inflammatory and antimicrobial properties which will help reduce acne.


  • 2 tbsp Honey

How to Use:

  • Take some raw honey and apply it everywhere your back.
  • Leave it 20 min.
  • Repeat it daily.

All above home remedies which help in reduce back acne naturally. Before using this remedies take skin test on your hand. Share your experience in comment.

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