Top 10 Yoga Poses To Sharp Your Memory
Top 10 Yoga Poses To Sharp Your Memory

Top 10 Yoga Poses To Sharp Your Memory

Memory loss are often daunting. Living with this case can affect your confidence levels. The embarrassment of forgetting important dates, weak recollection of memorable events and everyday misplacing of things . In such situations, you would like for super powers to help you overcome it. Here are 10 yoga poses which are just that.

1. Sukhasana

This pose is often the simplest asana to relax your mind, body and soul.

Sukhasana
Sukhasana

How to Do:

  • Sit on the ground together with your legs spread straight ahead of you.
  • Bend your left knee and fold it in such how that the only of your left foot is placed on the inner side of your right thigh.
  • Bend your right knee in such how that the only of your right foot is placed on the outer side of your left calf muscle.
  •  It’s advisable to take a seat on a rather elevated platform.
  • Place your hands on your knees. Keep your back straight and erect. Close your eyes and relax.

2. Halasana (Plow Pose):

This pose calms your systema nervosum , reduces stress and fatigue.

Halasana (Plow Pose)
Halasana (Plow Pose)

How to Do:

  • lie on your back and keep your arms on either side of your body with palms facing down.
  • Lift your legs at a 90-degree angle. Then supporting your hips together with your hands, lift them off the bottom .
  • Take your feet over your head at an 180-degree angle, making your toes touch the ground . 
  • Try to keep your back perpendicular to the ground .
  • Bring back your hands to their initial position.

3. Padahastasana (Standing Forward Bend):

This pose invigorates your systema nervosum and increases blood supply to your brain.

Padahastasana
Padahastasana

How to Do:

  • Stand straight together with your feet together.
  • Lift your arms straight up over your head.
  • Your arms should touch the ears.
  • Bend down at the hips and reach for your feet.
  • Your torso and head should be facing ,hugging the thighs and your hands placed on either side of your feet.
  • Ultimately, place the palms under the soles of the feet.

4. Bakasana (Crane Pose):

It enhances overall balance that concentration is required along with simultaneous working of the specified limbs to support this posture. Accomplishing this asana may be a great mental feat.

Bakasana
Bakasana

How to Do:

  • Warm up in downward position. Sit during a squatting position on the ground .
  • Keep an arm’s distance between both the knees and keep your feet flat on the bottom .
  • Take your palms in between your knees and place them firmly on the bottom while keeping your knees and elbows at an equivalent level.
  • Now, move your torso forward, resting the knees on the upper areas of the triceps, lift your legs, and balance the whole body on your palms. 
  • confirm the core is engaged and therefore the heels move up closer to the glutes.
  • Keep your head straight and appearance ahead.

5. Padmasana (Lotus Pose):

This pose relaxes your mind and reduces muscular tension.

Padmasana
Padmasana

How to Do:

  • Sit on the ground with legs stretched and spine erect.
  • Bend your right knee and place it on your left thigh. 
  • The only of the proper foot should face upward and therefore the heel closer to the abdomen.
  • Repeat an equivalent procedure with the opposite leg.
  • Now, place your hands on the knees in mudra position.
  • Keep your head straight and breathe gently.
  • Repeat the posture with the alternate leg also .

6. Sarvangasana (Shoulder Stand Pose):

This pose cures insomnia, relieves hypertension,increase memory power and soothes headaches.

Sarvangasana
Sarvangasana

How to Do:

  • lie on your back keeping your legs together.
  • Lift your legs at an angle of 90 degrees.
  • Press your arms against the ground , bend your elbows, support the dorsal area round the waist together with your hands.
  • lift the glutes and therefore the legs higher, making a line .
  • Keep your shoulder blades straight.

7. Paschimottanasana (Seated Forward Bend)

This pose cures headaches,memory power and increases concentration.

Paschimottanasana (Seated Forward Bend)
Paschimottanasana (Seated Forward Bend)

How to Do:

  • Sit down together with your legs stretched forward.
  • Raise your hands straight up, together with your arms touching the ears.
  • Bend forward at the hips together with your abdomen and chest hugging the thighs and your head on the knees.
  • Your fingers should touch your toes, and you’ll keep your arms a touch bent at the elbows.

8. Supta-Virasana (Reclining Hero Pose)

This yoga help increasing memory power and stretch the spins. It relieves in constipation problems and the nervous system.

Supta-Virasana (Reclining Hero Pose)
Supta-Virasana (Reclining Hero Pose)

How to Do:

  • Place your body in Vajrasana pose (refer to the pose mentioned below).
  • Without jerking your spine, attempt to take the upper torso backwards until your head/back rests on the bottom .
  • Keep your hands on the ground at a comfortable distance from your body, palms up.
  • Rest your head on either side of the body or keep it within the center.
  • Close your eyes.

9. Vajrasana

This pose cures insomnia, relieves hypertension , soothes headaches and solve nervous system problem.

Vajrasana
Vajrasana

How to Do:

  • Kneel down on the ground .
  • Your knees, big toes and ankles should be parallel to every other and will touch the bottom .
  • Place your palms on the knees.
  • Keep your spine straight.
  • Look within the front direction, close your eyes. Relax.

10. Vriksasana (Tree Stand Pose)

This pose increase balances, focus ,memory power and concentrations.

Vriksasana
Vriksasana

How to Do:

  • Stand in Tadasana on a good surface.
  • Stretch your hands up within the air and convey them down.
  • Fold your left leg from the knee and place it on the inner side of your right thigh. Look straight.
  • Join your palms together in prayer position and place them ahead of your chest.
  • Close your eyes and relax.

Do try practicing the following yoga tips and techniques at home. See the wonderful difference it leaves behind on your mind, body and soul.

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