7 Best Yoga Asanas To Treat Asthma
7 Best Yoga Asanas To Treat Asthma

7 Best Yoga Asanas To Treat Asthma

When I say yoga can help treat asthma, it is sensible . Doesn’t it? Breathing and yoga go hand in hand, and if there’s a problem involving your breath, yoga can surely help cure it. If you’re an asthma patient, you recognize the trauma of continually dreading that shortness of breath. Approximately 358 million people round the world suffer the same. Yoga, along side regular medicine, is a perfect alternative to counter the asthma problem. Wondering how? We won’t keep you within the dark anymore. The subsequent 7 Best yoga asanas will treat asthma, and every one you want to do is scroll right down to find them.

Yoga For Asthma

Asthma may be a respiratory disease involving the airways or the bronchial tubes. The airways are swollen in an asthma patient, and obtain inflamed further when triggered by symptoms, narrowing them and making it difficult for the person to breathe. 

Exercise offers natural relief for asthma patients, but the extreme physical movements are often challenging. On the opposite hand, yoga is slow and soothing, combined with deep breaths, which greatly help the patient’s asthmatic condition. The causes of asthma could be genetic, bacterial, certain medications, or environmental. Regardless of the reason could be , yoga acts as a shield for asthmatic patients and helps you gain control over it.

7 Best Yoga Asanas To Treat Asthma

1. Upavistha Konasana (Seated Wide Angle Pose)

How it Treat:

In this pose, holding the lower limbs sideways activates the upper torso and makes it more erect, and it automatically assumes a more controlled position. This exposes the lungs and causes the alveolus to expand, trapping oxygen molecules more easily, which betters breathing. It calms the brain and de-stresses your mind. The pose improves the body’s flexibility and, as an entire , is right to stop an asthma .

Upavistha Konasana (Seated Wide Angle Pose)
Upavistha Konasana (Seated Wide Angle Pose)

How to Do:

  • Sitting down on your buttocks and spreading your legs apart as wide as possible.
  • Practice the pose within the morning on an empty stomach or within the evening after a niche of 4 to six hours from the last meal.
  • Hold it for 30 to 60 seconds.

2. Sethu Bandhasana (Bridge Pose)

How it Treat:

Sethu Bandhasana is extremely effective for asthma patients. It keeps your body balanced by opening up your chest and lungs, keeping a check on your thyroid , and improving digestion.

Sethu Bandhasana (Bridge Pose)
Sethu Bandhasana (Bridge Pose)

How to Do:

  • Sethu Bandhasana or the Bridge Pose seems like a bridge when assumed.
  • It works best when practiced within the morning on an empty stomach.
  • Hold it for 30 to 60 seconds.

3. Ardha Matsyendrasana (Sitting Half Spinal Twist)

How it Treat:

Ardha Matsyendrasana stretches your posterior  anterior chest and opens it up, thereby paving the way for more oxygen to enter your lungs and improving their oxygen capacity. This function of the pose reduces the likelihood of an asthma .

Ardha Matsyendrasana (Sitting Half Spinal Twist)
Ardha Matsyendrasana (Sitting Half Spinal Twist)

How to Do:

  • Ardha Matsyendrasana or the Sitting Half Spinal Twist is an asana where you sit down and twist your spine sidewards.
  • Practice the Ardha Matsyendrasana within the morning on an empty stomach and clean bowels.
  • The pose may be a beginner level yoga asana.
  • Hold it for 30 to 60 seconds.

4. Sukhasana (Easy Pose)

How it Treat:

Sukhasana focuses on your breath and controls stress. It broadens your chest, relaxes your brain, and causes you to strong and steady. The pose gives you a way of calm and peace and helps you avoid circumstances that trigger asthma attacks thanks to tension and stress.

Sukhasana (Easy Pose)
Sukhasana (Easy Pose)

How to Do:

  • Sukhasana or the straightforward Pose may be a simple seated pose that’s one among the simplest poses to take a seat down in meditation.
  • Practice Sukhasana within the morning, not necessarily on an empty stomach. 
  • The straightforward Pose may be a beginner level Vinyasa yoga asana.
  • Hold this pose as long as you’re comfortable. 
  • You ought to preferably sit on a light-weight cushion or a folded yoga blanket.

5. Purvottanasana (Upward Plank Pose)

How it Treat:

Purvottanasana exposes your mind to new possibilities and positive. It improves the working of your respiratory system and keeps a check on your hormones. It helps to you stay calm and composed strong by strengthening your wrists, arms, and back, hence keeping asthma attacks cornered .

Purvottanasana (Upward Plank Pose)
Purvottanasana (Upward Plank Pose)

How to Do:

  • Purvottanasana, which suggests eastward facing, signifies the onset of recent and bright beginnings.
  • Practice this Upward Plank Pose early within the morning on an empty stomach and clean bowels for best results.
  • The pose may be a beginner level Vinyasa yoga asana. Hold it for 30 to 60 seconds.

6. Bhujangasana (Cobra Pose)

How it Treat:

Bhujangasana eases the symptoms of asthma. It improves oxygen and blood circulation throughout the body. It exposes your chest and clears the passages to the lungs. The pose increases your flexibility, elevates your mood, and stretches the muscles of your chest.

Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose)

How to Do:

  • Bhujangasana or the Cobra Pose is an energizing backbend that resembles the raised hood of a cobra.
  • Practice Bhujangasana within the morning on an empty stomach and clean bowels.
  • The pose may be a beginner level Ashtanga yoga asana.
  • Hold it for 15 to 30 seconds

7. Shavasana (Corpse Pose)

How to Treat:

Shavasana relaxes your entire body and mind and takes away any built-up anxiety or pressure. It brings you into a meditative state and completely refreshes you. The pose helps you to be calm and composed, which is important to tackle asthma.

Shavasana (Corpse Pose)
Shavasana (Corpse Pose)

How to Do:

  • This yoga practiced anytime during the day and not necessarily on an empty stomach if not preceded or succeeded by other asanas.
  • This may be a beginner level Ashtanga yoga asana.
  • Stay within the pose for a few of minutes till you are feeling completely relaxed.

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