Most of people I see around are busy shedding their extra pounds by adapting a method or the other. There’s yet one more class of people, especially teenager boys and girls who are self conscious about their appearance because they’re underweight. Markets are actually , flooded with all kind of supplements like protein shakes, protein powders and god knows, what all and what not!! Youngsters, seem to be forgetting about the natural ways to put on weight gain.
The importance of a nutritious diet and Yoga in gaining weight during a healthy way can’t be ignored. Surely, these methods take longer to point out up results as compared to quick fix, artificial remedies but a minimum of , they are doing not harm your body.
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How Does Yoga help you Gain Weight?
Yoga addresses problems like poor metabolism, stress, lack of appetite, and digestive issues. While it helps overcome these problems, it also stabilizes weight and ensures you hit the proper weight goals. Yoga enhances the circulation of oxygen and blood, and this helps improve the nutrient absorption. It strengthens the muscles and allows you to become strong and versatile . Yoga also improves your stamina. It is essential to notice that yoga works mainly towards regulating your metabolism.
9 Effective Yoga Exercise To Gain Weight:
This asana is that the only asana which will be practiced immediately after a meal. It works on the digestive system and helps to stay the metabolism in check. This asana calms the mind and operates on every area that needs attention.
How To do
Place your thighs on your calf muscles as you sit flat on the ground . Focus and breathe. It’ll be prudent to put a yoga mat or yoga blankets under the shins in order that one can spend few minutes during this posture without much discomfort.
This asana also works on the digestive system, thereby stimulating and regulating it. It calms the overactive metabolism and creates an amicable ambiance for better absorption of nutrients within the body.
How To do
Lie flat on the bottom together with your back on the ground. Fold your knees and hug them. Lift your leave the ground , and convey your nose in between your knees. Hold the pose for a couple of seconds as you breathe deeply, then release.
The Bhujangasana works on the posterior ,because the anterior a part of the digestive system, thereby improving appetite, regulating metabolism, and also removing blockages. The reproductive system is additionally stimulated. Once you stretch and open up your heart, your breathing improves. There are better blood circulation and nutrient absorption.
How To Do
Lie flat on your stomach, together with your legs stretched , and thus the feet facing down. Place your elbows by your side. Then, lift your chest, placing the weight not only on the elbows, but on the whole forearms. Inhale deeply, and exhale strongly.
A shoulder stand first and foremost works on improving the circulation of blood and oxygen. This asana is an inversion, and therefore, a replacement lot of blood reaches the inaccessible areas, which provides them a boost of nutrients. All the energy blocks are cleared, and therefore the body is strengthened.
How To Do
Sit in the Shavasana. Lift your legs up as you support your hips together with your palms. Shift the weight on the shoulders, and lift your upper body too, as your head and upper back remains on the ground . Hold for a couple of seconds and release.
This asana completely relaxes the body and allows it to reap the advantages of the workout. It’s at this point that the nutrient absorption is enhanced. The body is totally healed.
How To Do
Sit in the Shavasana. Lift your legs up as you support your hips together with your palms. Shift the weight on the shoulders, and lift your upper body too, as your head and upper back remains on the ground . Hold for a couple of minutes and release. It’ll be safer for the cervical area if the neck and shoulders are supported on wide yoga blankets.
6. Kapal Bhati Pranayama:
Doing kapal bhati is useful to your overall health in additional ways than one. This is very helpful in curing stomach & Digestion related disorders. It helps in improving the functioning of Pancreas so, helps in natural secretion of insulin hormone. And it helps in clearing out toxins from your system and thus helps in maintaining a perfect weight .
How To Do
Kapalbhati are often done either within the regular yogic posture with crossed legs and straight back also in vajrasana. For those that suffer from back issues, the technique are often done by resting against the wall or maybe lying straight on the ground or bed. While maintaining the posture, force your breath call at shorter intervals. Beginners can practice 20-30 breath pumps rising to 200.
7. Anulom Vilom Pranayama:
Apart from helping you in gaining some weight, Practice of Anulom Vilom pranayama helps in making your mind more calm and focused. It also helps in increasing the general energy levels of your body and improves your metabolism and also streamlines it. This enables better digestion and utilization of nutrients present in your diet.
How To Do
Using the proper thumb, block the proper nostril. Inhale through the left nostril for two seconds. Now block both nostrils and hold the breath for 4 seconds. Keep the left nostril blocked and release the proper nostril. Exhale through the proper nostril for two seconds. Now inhale through the proper nostril for two seconds.Start the cycle again this point inhaling from the proper nostril. Repeat for a maximum of 10 rounds.
Performing Dhanurasana improves your appetite and removes the toxins from the body. This helps in proper digestion of food which helps in gaining weight.
How To Do
Lay down on your stomach and fold your legs from the knees. Hold the ankle with the hands and lift up the body the maximum amount as you’ll as shown within the picture.
In Chakrasana, both the abdomen also because the back muscles get stretched . It improves the interior functioning of the stomach also other internal organs within the abdomen. The appetite is improved which aids in gaining weight properly without developing tyres round the stomach.
How To Do
Once you are feeling comfortable during this stance, balance your weight on your limbs. Then, press your feet and palms, and lift your entire body off the mat. Let your head hang gently. Your neck should be long.Make sure you breathe comfortably. Take slow, deep breaths.Hold the pose for a moment , or as long as you’re comfortable.
Food To Gain Weight Fast:
1. Dry Dates And Milk
Dry dates are full of vitamins including vitamin A , C, E, K, B2, B6, niacin and thiamine, which are vital for our health and wellness. They’re a good source of protein, sugar, energy and vitamins that help you gain adequate muscles without putting on much weight. Pair them with milk to accelerate the load gain process. See visible leads to about 15 days.
2. Add Butter And Sugar
Take one tablespoon of clarified butter and blend it well with one tablespoon of sugar. Eat this mixture a day a minimum of half an hour before your lunch or dinner on an empty stomach. Consuming this concoction for 15 days will provide you with the specified results.
3. Mango and Milk Together
Eat one ripe mango 3 times each day and pair it with a glass of warm milk after eating the mango. Mango comprises adequate amounts of carbohydrate, sugar and proteins, which help increase your body mass. You’ll see noticeable results after 15 days.
4. Add Peanut Butter To Your Daily Breakfast
Peanuts are power-packed with fatty acids, proteins, minerals and vitamins. Adding a couple of peanuts to your daily diet helps in gaining weight. Similarly, spread is known to possess high calories, which makes it an ideal home remedy to realize weight. Apply spread on your multigrain bread and see the leads to 15 days!
5. Replace Morning/Evening Tea With Banana Shake
Bananas are filled with calories and provides us a moment energy lift. This is often why mostly all the sports players eat a banana between their games. But so as to gain weight, pair your banana with a glass of milk; better still. Prepare banana shake and replace it together with your morning/evening tea or coffee.
6. Don’t Boil Potatoes, Bake Them
Packed with carbohydrates, adding potatoes to your diet will help increase your weight . The simplest thanks to eat them is to grill or bake them with butter. But, there’s no harm in eating french-fried potatoes once a while. Make sure you air-fry them using extra virgin oil.
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These are just ten asanas and food, but there are a lot more which will help you reach your ideal weight gain. Have you ever ever considered yoga for weight gain? How did it help you? Share your experiences with us by commenting below.